Strictly Strength is a one-hour class that's 80% strength training and 20% cardiovascular training. Cardio blocks are mixed in with short intervals to get your heart rate up and burn extra calories. We focus on time under tension to build lean muscle.

HILO is a 1-hour class split into 30 minutes of a true HIIT workout and 30 minutes of a lower intensity core blast. We focus on max heart rate training by incorporating repeated bursts of work followed by short recoveries. This will challenge your anaerobic threshold and maximize your results in the shortest amount of time possible.

Performance was designed to improve overall athleticism, coordination, balance, and flexibility. For 60 minutes, we will be training like athletes with varying levels of sports conditioning. All levels can benefit from this type of training and this class is suited for everyone from beginners to athletes.

District’s new circuit class offered once to twice a month was designed to incorporate variety in the programming while still achieving the high burn of our typical interval training classes. This type of class involves completing a series of exercises in a circuit style with little to no rest in between. We will be combine strength training, endurance training, and high-intensity agility movements through a one hour class with a core blast in between each round. 

Sculpt is a low-impact, Pilates inspired class designed to build strength, stability and control. The interval style workout blends intentional cardio with slow, controlled strength movements that target slow-twitch muscle fibers. Expect a strong focus on core engagement, balance, posture and muscular endurance, with an emphasis on precision over speed. Sculpt challenges your body in a different way - lengthening, strengthening and refining muscles while improving stability and total body control.

Warrior 90 offers the challenge of an additional 30 minutes, totaling 90 minutes of strength and endurance training for total body conditioning. This class incorporates cardio, resistance, core, balance, and flexibility training necessary for overall fitness. The key to Warrior 90 success is to pace yourself and be conscious of our interval cues for maximum results.