The Workout
STRENGTH
Progressive resistance training on free weights and the FitBench, from muscular endurance to maximum strength, with balance and mobility built in.
ENDURANCE
Treadmill, row and bike work that trains your heart and lungs to deliver oxygen efficiently and raises your VO₂ max.
POWER
Explosive movements that combine strength and speed, so you can produce more force in less time.
SPEED
Running mechanics, agility and quickness on the Technogym SkillRun, including sled pushes and parachute runs that build power without the pounding.
STAMINA
The physical and mental capacity to sustain effort and finish strong.
Strength is the foundation of every class at District. These five elements build the engine and athleticism that let you use it: progressive strength training, backed by VO₂ max conditioning.
Each one-hour class is built from two or three blocks of strength and conditioning, using free weights, the FitBench, and the treadmill, rower and bike. The focus changes by day, so every muscle group is trained and recovers across the week.
Click here to head to our schedule page for class descriptions under each class name.