District Classes
STRICTLY STRENGTH
Strictly Strength is a one-hour class that's 80% strength training and 20% cardiovascular training. Cardio blocks are mixed in with short intervals to get your heart rate up and burn extra calories. We focus on time under tension to build lean muscle.
HILO
HILO is a 1-hour class split into 30 minutes of a true HIIT workout and 30 minutes of a lower intensity core blast. We focus on max heart rate training by incorporating repeated bursts of work followed by short recoveries. This will challenge your anaerobic threshold and maximize your results in the shortest amount of time possible.
PERFORMANCE
Performance was designed to improve overall athleticism, coordination, balance, and flexibility. For 60 minutes, we will be training like athletes with varying levels of sports conditioning. All levels can benefit from this type of training and this class is suited for everyone from beginners to athletes.
CHEST, BACK, CORE
Chest, Back, and Core class is a one-hour class incorporating cardiovascular, strength, core, and functional interval training. This is a full-body workout with a strong emphasis on your chest, back, and core. You will use treadmills, bikes, rowers, and all fundamental strength equipment. To maximize results, the flow of this workout changes daily.
GLUTES & CORE
Glutes & Core class is a one-hour class incorporating cardiovascular, strength, core, and functional interval training. This is a full-body workout with a strong emphasis on your glutes and core. You will use treadmills, bikes, rowers, and all fundamental strength equipment. To maximize results, the flow of this workout changes daily.
SHOULDERS, BIS, TRIS
Shoulders, Bis, & Tris class is a one-hour class incorporating cardiovascular, strength, core, and functional interval training. This is a full-body workout with a strong emphasis on your shoulders, biceps, and triceps. You will use treadmills, bikes, rowers, and all fundamental strength equipment. To maximize results, the flow of this workout changes daily.
TOTAL BODY
Total Body is a one-hour full-body class incorporating cardiovascular, strength, core, and functional interval training. You will use treadmills, bikes, rowers, and all of the fundamental pieces of strength equipment while never repeating a single workout
TOTAL BODY, Lower Focus
Total Body, Lower is a one-hour class incorporating cardiovascular, strength, core, and functional interval training while focusing on your lower body. You will use treadmills, bikes, rowers, and all fundamental pieces of strength equipment. To maximize results, the flow of this workout changes daily.
WARRIOR 90
Warrior 90 offers the challenge of an additional 30 minutes, totaling 90 minutes of strength and endurance training for total body conditioning. This class incorporates cardio, resistance, core, balance, and flexibility training necessary for overall fitness. The key to Warrior 90 success is to pace yourself and be conscious of our interval cues for maximum results.